Size: Three. 30x15cm, 45x15cm, 60x15cm
Made of EVA foam,Lightweight,soft to touch,rich elastic buffer,surface With Massage Smooth Surface.
The most popular pilates/yoga trainers, can also do children's sporting goods,swim rod.
Yoga column can help yoga practitioners to finish the balancing act.
Can eliminate muscle tension, and strengthen the core muscle strength and flexibility, stretching the muscles and tendons,lipid-lowering toning.
Also can break up the soft tissue adhesions and scar tissue,Self-massage and myofascial release, break trigger points, relieve tension fascia while increasing blood flow and circulation of the soft tissue.
1 x EVA Yoga Pilates Foam Roller Massage
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column you want to relax.
(3).Gently roll the column body, the muscles need to be trained to train.
(4).The column moved slowly from the center to the extremities of the body.
(5).If you find body parts in the column pain,maintaining that part of the action until relax.
(6).Note tight little movement or parts.
(7).Rolling several times in every part of the shaft, until you feel relaxed. Sometimes there may be some discomfort.
(8).Ensure that the shaft in the soft tissue area, rather than directly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15 minutes is sufficient.
(10).At the beginning, after a period of time to rest for a while exercising.
(11).After the workout drink plenty of water, just as the same after a body massage.
(12).If desired, a few weeks after the training time can be increased.
When you order from DropshipI.NET, you will receive a confirmation email. Once your order is shipped, you will be emailed the tracking information for your order’s shipment. You can choose your preferred shipping method on the Order Information page during the checkout process.
The total time it takes to receive your order is shown below:
The total delivery time is calculated from the time your order is placed until the time it is delivered to you. Total delivery time is broken down into processing time and shipping time.
Processing time: The time it takes to prepare your item(s) to ship from our warehouse. This includes preparing your items, performing quality checks, and packing for shipment.
Shipping time: The time for your item(s) to tarvel from our warehouse to your destination.
|Shipping from ASIA Warehouse
|United States, Canada, Netherlands, Spain, Germany, France, Japan, Republic of Korea, United Kingdom
||7-20 business days
||7-25 business days
|Belgium, Denmark, Finland, Ireland, Norway, Portugal, Sweden, Switzerland
||7-25 business days
||10-30 business days
||15-35 business days
||7-25 business days
|Shipping From Local Warehouses
||UK: usually 3-6 business days
Other EU countries: usually 7-10 business days
||USA: usually 3-6 business days
Other American countries: usually 7-10 business days
Shipping from your local warehouse is significantly faster. Some charges may apply.
In addition, the transit time depends on where you’re located and where your package comes from. If you want to know more information, please contact the customer service. We will settle your problem as soon as possible. Enjoy shopping!
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Usually, PayPal e-check will take 3-5 business days to be confirmed by PayPal.
The reasons why we suggest you use PayPal:
Payment is traceable. By using your PayPal account, you can trace the status of your payment.
When you make payment for your order, you don’t need to use your credit card online (you can transfer directly from your bank account). When you use your credit card through PayPal, nobody will see your credit card number, which will minimize the risk of unauthorized use.